Fit with Dt. Deepshikha Garg

There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle. Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, the word “metabolism” is also used to describe your basal metabolic rate (the number of calories you burn at rest). The higher your metabolic rate, the more calories you burn at rest. Many factors can affect your metabolism, including your age, diet, body composition, sex, body size, physical activity, health status, and any medications you’re taking. How to increase metabolism faster? Here are seven simple ways to increase your metabolism. 1.Include good quality protein in your diet. ... 2.Nourish your gut microbiome. ... 3.Swap ultra-processed food for whole foods. ... 4.Get your caffeine fix. ... ...

 How to follow a healthy diet with a tight schedule  Following a healthy diet with a tight schedule can be challenging, but it's definitely achievable with some planning and smart strategies. Here are practical tips to help you maintain a nutritious diet despite a busy lifestyle: 1. Plan and Prepare Ahead Meal Planning Weekly Meal Plan: Spend some time at the beginning of the week to plan your meals. Knowing what you'll eat each day saves time and reduces the temptation to opt for unhealthy fast food. Grocery List: Create a detailed grocery list based on your meal plan to avoid last-minute shopping trips. Meal Prep Batch Cooking: Prepare large quantities of meals that can be stored in the refrigerator or freezer. Dishes like soups, stews, and casseroles are ideal for batch cooking. Pre-Cut Ingredients: Chop vegetables and fruits in advance. Store them in containers so they're ready to use. 2. Opt for Quick and Nutritious Meals Simple Recipes One-Pot Meals: Save time on...

 Easy Vegetarian food recipe you must try !! Easy Vegetarian Recipe: Chickpea and Spinach Curry If you're looking for a delicious and easy vegetarian recipe to try, look no further than this Chickpea and Spinach Curry. It's nutritious, flavorful, and simple to prepare. Plus, it's packed with protein and fiber, making it a satisfying meal. Ingredients 1 can (15 oz) chickpeas, drained and rinsed 2 cups fresh spinach, roughly chopped 1 can (14 oz) diced tomatoes 1 medium onion, finely chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 tablespoon olive oil 1 teaspoon cumin seeds 1 teaspoon ground coriander 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon garam masala 1/2 teaspoon chili powder (optional) 1 cup coconut milk Salt and pepper to taste Fresh cilantro for garnish Cooked rice or naan for serving Instructions Prepare the Ingredients: Drain and rinse the chickpeas. Roughly chop the spinach. Finely chop the onion and mince ...

Study shows how much water you should drink a day   Staying hydrated is essential for maintaining good health, but how much water should you drink each day? The answer varies based on several factors, including your age, gender, activity level, and overall health. Let's delve into what the latest studies and health guidelines suggest about daily water intake. Understanding Your Water Needs The human body is composed of about 60% water, which plays a crucial role in various bodily functions, including temperature regulation, nutrient transport, and waste elimination. Given its importance, ensuring adequate hydration is vital for overall health. The common recommendation of "8 glasses of 8 ounces each" (about 2 liters or half a gallon) per day is a general guideline, but individual needs can differ. According to the National Academies of Sciences, Engineering, and Medicine, daily water intake should be: About 3.7 liters (125 ounces) for men About 2.7 liters (91 ounces) for ...

 How to Stay Fit and Healthy while living in a Hostel H ostel Life :- Where strangers become friends and every day is an adventure. You don't just share a room, you share stories, laughter and memories. Sleep is optional but fun is mandatory in hostel life but don't forget to take care of your health. Hostels have more duties and responsibilities that they have to do alone. It is important to take care of yourself and your health. Follow some things to stay healthy in hostel. Follow some guidelines to stay Healthy in a Hostel - Nutrition Tips and Exercise Ideas. 1. Routine - having a fixed routine and setting up your priorities is the key to manage time for your academics and personal life. 2. Balanced meal - apart from eating outside food items, have healthy snacks in your room in between meals : like fruits, dry fruits, sprouts etc. 3. Hydration - keep a full water bottle all time. Lack of water in the body can cause dehydration, impact the thinking and lot of other health...