Easy Vegetarian food recipe you must try !!

 Easy Vegetarian food recipe you must try !!



Easy Vegetarian Recipe: Chickpea and Spinach Curry

If you're looking for a delicious and easy vegetarian recipe to try, look no further than this Chickpea and Spinach Curry. It's nutritious, flavorful, and simple to prepare. Plus, it's packed with protein and fiber, making it a satisfying meal.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups fresh spinach, roughly chopped
  • 1 can (14 oz) diced tomatoes
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder (optional)
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked rice or naan for serving

Instructions

  1. Prepare the Ingredients:

    • Drain and rinse the chickpeas.
    • Roughly chop the spinach.
    • Finely chop the onion and mince the garlic.
    • Grate the fresh ginger.

  2. Cook the Aromatics:

    • Heat the olive oil in a large pan over medium heat.
    • Add the cumin seeds and let them sizzle for about 30 seconds.
    • Add the chopped onion and cook until it becomes soft and translucent, about 5 minutes.
    • Add the minced garlic and grated ginger, and cook for another 2 minutes.

  3. Add the Spices:

    • Stir in the ground coriander, turmeric, cumin, paprika, garam masala, and chili powder (if using).
    • Cook the spices with the aromatics for about 1 minute to release their flavors.

  4. Add the Tomatoes and Chickpeas:

    • Pour in the can of diced tomatoes with their juices.
    • Add the drained chickpeas to the pan.
    • Stir well to combine all the ingredients.

  5. Simmer the Curry:

    • Pour in the coconut milk and stir to combine.
    • Bring the mixture to a simmer.
    • Reduce the heat to low and let the curry simmer for about 15-20 minutes, allowing the flavors to meld together.

  6. Add the Spinach:

    • Stir in the chopped spinach and cook for another 5 minutes until the spinach has wilted.

  7. Season and Serve:

    • Season the curry with salt and pepper to taste.
    • Serve hot over cooked rice or with naan bread.
    • Garnish with fresh cilantro.

Tips for Variation

  • Add More Vegetables: You can add other vegetables like bell peppers, zucchini, or peas to make the curry more colorful and nutritious.
  • Use Fresh Tomatoes: If you prefer fresh tomatoes, use about 3-4 medium tomatoes, chopped.
  • Spice Level: Adjust the amount of chili powder to suit your spice preference. If you like it milder, omit the chili powder.

This Chickpea and Spinach Curry is a perfect dish for busy weeknights. It's quick to make, healthy, and bursting with flavor. Enjoy this hearty vegetarian meal that's sure to become a favorite in your household!

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