Stomach Gastropathy

Understanding Stomach Gastropathy: Causes, Symptoms & Nutrition Support By Dt Deepshikha Garg | Dr Diet Therapy Nutrition & Wellness Clinic, Dehradun Stomach gastropathy refers to damage or irritation of the stomach lining without significant inflammation. Unlike gastritis (which involves inflammation), gastropathy is often caused by prolonged irritation due to poor dietary habits, medications, stress, alcohol, infections, or bile reflux. What Happens in Gastropathy? The protective lining of the stomach becomes weak, making it more vulnerable to acid, digestive juices, and irritation. This can lead to discomfort, indigestion, and poor digestion over time. Common Causes of Stomach Gastropathy 1. Excessive Painkiller Use Frequent use of NSAIDs like ibuprofen or aspirin can damage the stomach lining. 2. Irregular Eating Habits Skipping meals, overeating, or consuming spicy/oily foods regularly. 3. Alcohol & Smoking Both weaken the stomach’s protective barrier. 4. Chronic Stress Stress can worsen acid production and digestion issues. 5. Bile Reflux When bile flows back into the stomach, causing irritation. Common Symptoms Burning sensation in stomach Upper abdominal pain Bloating Nausea Early fullness Acid reflux Loss of appetite Weakness due to poor nutrient absorption Nutrition & Diet Tips for Gastropathy Recovery Foods to Include ✔ Soft, easy-to-digest meals ✔ Oats, porridge, khichdi ✔ Banana, papaya, stewed apple ✔ Coconut water ✔ Curd (if tolerated) ✔ Moong dal ✔ Boiled vegetables ✔ Small frequent meals Foods to Avoid ✘ Spicy foods ✘ Fried foods ✘ Tea/coffee on empty stomach ✘ Carbonated drinks ✘ Alcohol ✖️Excess citrus ✘ Heavy late-night meals Lifestyle Support Eat on time Small frequent meals reduce stomach burden. Hydrate wisely Sip water; avoid gulping large amounts during meals. Manage stress Yoga, walking, meditation, and proper sleep can help improve gut health. Avoid self-medication Painkillers and random antacids may worsen the issue. When to See a Doctor Seek medical help if you notice: Black stools Vomiting blood Sudden weight loss Severe pain Persistent vomiting Dietitian’s Note Gastropathy often improves significantly with timely nutrition correction, gut-friendly meals, and lifestyle changes. Healing the stomach lining requires consistency, patience, and avoiding trigger foods. Healing starts from your plate. For personalized gut healing diets: Dr Diet Therapy Nutrition & Wellness Clinic Dt Deepshikha Garg Clinical | Army Dietitian | Medical Nutrition Expert Dehradun

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