Fit with Dt. Deepshikha Garg

 How to follow a healthy diet with a tight schedule  Following a healthy diet with a tight schedule can be challenging, but it's definitely achievable with some planning and smart strategies. Here are practical tips to help you maintain a nutritious diet despite a busy lifestyle: 1. Plan and Prepare Ahead Meal Planning Weekly Meal Plan: Spend some time at the beginning of the week to plan your meals. Knowing what you'll eat each day saves time and reduces the temptation to opt for unhealthy fast food. Grocery List: Create a detailed grocery list based on your meal plan to avoid last-minute shopping trips. Meal Prep Batch Cooking: Prepare large quantities of meals that can be stored in the refrigerator or freezer. Dishes like soups, stews, and casseroles are ideal for batch cooking. Pre-Cut Ingredients: Chop vegetables and fruits in advance. Store them in containers so they're ready to use. 2. Opt for Quick and Nutritious Meals Simple Recipes One-Pot Meals: Save time on

 Easy Vegetarian food recipe you must try !! Easy Vegetarian Recipe: Chickpea and Spinach Curry If you're looking for a delicious and easy vegetarian recipe to try, look no further than this Chickpea and Spinach Curry. It's nutritious, flavorful, and simple to prepare. Plus, it's packed with protein and fiber, making it a satisfying meal. Ingredients 1 can (15 oz) chickpeas, drained and rinsed 2 cups fresh spinach, roughly chopped 1 can (14 oz) diced tomatoes 1 medium onion, finely chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 tablespoon olive oil 1 teaspoon cumin seeds 1 teaspoon ground coriander 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon garam masala 1/2 teaspoon chili powder (optional) 1 cup coconut milk Salt and pepper to taste Fresh cilantro for garnish Cooked rice or naan for serving Instructions Prepare the Ingredients: Drain and rinse the chickpeas. Roughly chop the spinach. Finely chop the onion and mince

Study shows how much water you should drink a day   Staying hydrated is essential for maintaining good health, but how much water should you drink each day? The answer varies based on several factors, including your age, gender, activity level, and overall health. Let's delve into what the latest studies and health guidelines suggest about daily water intake. Understanding Your Water Needs The human body is composed of about 60% water, which plays a crucial role in various bodily functions, including temperature regulation, nutrient transport, and waste elimination. Given its importance, ensuring adequate hydration is vital for overall health. The common recommendation of "8 glasses of 8 ounces each" (about 2 liters or half a gallon) per day is a general guideline, but individual needs can differ. According to the National Academies of Sciences, Engineering, and Medicine, daily water intake should be: About 3.7 liters (125 ounces) for men About 2.7 liters (91 ounces) for