How to Stay Fit and Healthy while living in a Hostel
How to Stay Fit and Healthy while living in a Hostel H ostel Life :- Where strangers become friends and every day is an adventure. You don't just share a room, you share stories, laughter and memories. Sleep is optional but fun is mandatory in hostel life but don't forget to take care of your health. Hostels have more duties and responsibilities that they have to do alone. It is important to take care of yourself and your health. Follow some things to stay healthy in hostel. Follow some guidelines to stay Healthy in a Hostel - Nutrition Tips and Exercise Ideas. 1. Routine - having a fixed routine and setting up your priorities is the key to manage time for your academics and personal life. 2. Balanced meal - apart from eating outside food items, have healthy snacks in your room in between meals : like fruits, dry fruits, sprouts etc. 3. Hydration - keep a full water bottle all time. Lack of water in the body can cause dehydration, impact the thinking and lot of other health