How to boost up your metabolism
There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle. Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, the word “metabolism” is also used to describe your basal metabolic rate (the number of calories you burn at rest). The higher your metabolic rate, the more calories you burn at rest. Many factors can affect your metabolism, including your age, diet, body composition, sex, body size, physical activity, health status, and any medications you’re taking. How to increase metabolism faster? Here are seven simple ways to increase your metabolism. 1.Include good quality protein in your diet. ... 2.Nourish your gut microbiome. ... 3.Swap ultra-processed food for whole foods. ... 4.Get your caffeine fix. ...